Yoga styles

Vinyasa Yoga

 

Vinyasa originated from Hatha yoga. Vinyasa classes are often quite dynamic and the practice itself is like a moving meditation. Expect movement, not just stretching. Vinyasa is all about continuous movement and breath.

Vinyasa yoga offers much diversity. There is no particular sequence that instructors must follow so there is a lot of room for individual personalities and quirks to come through. If you appreciate having things a little loose and unpredictable and like to keep moving, this style is definitely worth a try. It can be a fun and challenging way to work out.


 

Restorative Yoga